Hana. “Hi! I think you're blog is so inspirational and clearly you know pretty much everything about running. I would love to start running. Not necessarily on a team but just by myself. Is there anything specific that I could do to start me off? Thank you so much!”
Haha I wouldn’t go that far, but thank you!
First of all, so sorry it has taken forever to get back to you on this! Things have been so crazy. It is super awesome that you want to start running - basically follow Nikes words and “just do it” :P if you are looking for a specific program, based on your current fitness level, check out Couch 2 5k, or the programs on Runners World, which will build up your endurance and get you going.
Though, I do highly reccomend going to a specialty running store and having them look at your stride and advise you on what shoes to get. They can be a bit pricier, but you will save yourself from so many injuries than if you pick out the ones that just look the coolest!
Happy running and keep me updated :D
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